Chicken Pot Pie Again

This is an alternative town earlier recipe for chicken pot pie. In recipe below, the pie crust takes front and center. The crust is very high fibre mixture using whole grain flour and ground oatmeal cereal. 

   

The High Fibre Pastry

This pastry is half whole grain flour and half oatmeal breakfast cereal. The whole wheat flour is ground red wheat and the oatmeal was ground oatmeal breakfast cereal. The flour and oatmeal was placed in a mixer and chicken broth was added and mixed until we had dough. The dough was rolled by hand until it was about 1/4 inch thick This is about twice as thick as normal pie pastry. 

The Pie Filling

Ingredients

3 cups chopped grilled chicken

2 cups chopped carrots

2 cups celery

2 cups green peas

2 cups chopped onions

1 cup ham slices chopped into 1 inch squares 

3 cups chicken broth

2 cups of milk

1 can condensed chicken soup 

2 cups dried potato flakes

2 teaspoons salt

1 teaspoon black pepper

1 teaspoon celery seed

1 teaspoon Italian spices

1/2 teaspoon garlic powder

1/2 teaspoon ginger powder

1/4 cup olive oil

Directions

Place the olive oil in the saucepan or Dutch Oven, add the chicken and ham and use medium heat to brown mixture. When the chicken starts to brown add the onion and saute the mixture. 

Add the rest of the ingredients, except for the potato flakes, and simmer for 40 minutes

Use a pot as a cutter to prepare the pastry for each pot. The pots I use are rather large and hold three cups of the pie mixture.

Place the mixture in the pots and set the pastry on top. Preheat the oven to 400 degrees and bake for 40 minutes. When the pastry is brown, remove. With a sharp knife cut the pastry into quarters and serve.

The combination of mixture ingredients and the high fibre crust makes a very healthy and delicious complete meal.

You have an option. Before you add the potato flakes you half the mixture and add one cup of potato flakes to one half and use the rather thick mixture for the pot pies. The other half could be served at a later date as an excellent chick soup.

Sweet Potato Recipes

Sweet Potato and Bacon Loaf

As I spent time with families in many of the Pacific Islands, such as Guam and the Chuuk Islands    (formerly Truk Islands), there was always a family food garden at the back of each house. Sweet potatoes were one of the most popular vegetables.  They came to the Pacific Islands and New Zealand from central South America. Sweet potatoes were a major crop long before Europeans visited South America and the Pacific Islands. While the term Yam is often used in the Pacific to describe sweet potatoes,the yam came from Africa and has a very different biological history despite the fact that yams and sweet potatoes look similar.

“Sweet potatoes originated in Central and South America. But archaeologists have found prehistoric remnants of sweet potato in Polynesia from about A.D. 1000 to A.D. 1100, according to radiocarbon dating. They've hypothesized that those ancient samples came from the western coast of South America. Among the clues: One Polynesian word for sweet potato — "kuumala" — resembles "kumara," or "cumal," the words for the vegetable in Quechua, a language spoken by Andean natives.” ( M. Doucleff, NPR article 1/23/2013)

Nutritional Value - Nothing Better

“One medium sweet potato will provide well over 100% of your daily needs for vitamin A, as well as 37% of vitamin C, 16% of vitamin B-6, 10% of pantothenic acid, 15% of potassium and 28% of manganese. You'll also find small amounts of calcium, iron, magnesium, phosphorus, zinc, vitamin E, thiamin, riboflavin and folate.

Sweet potatoes are a great source of beta-carotene, a powerful antioxidant known to give orange vegetables and fruits their vibrant color, which is converted to vitamin A in the body. Consuming foods rich in beta-carotene may reduce the risk of developing certain types of cancer, offer protection against asthma and heart disease, and delay aging and body degeneration.

Keep the skin on! The color of sweet potato skin can vary from white to yellow, purple or brown: but no matter what color it is, make sure you do not peel it off. A sweet potato’s skin contributes significant amounts of fiber, potassium and quercetin.” (Medical News Today - 8/25/2014)

Ingredients

4 cups cooked, mashed, sweet potatoes

1/2 cup butter

1/2 cup olive oil

8 peppered-bacon slices

2 cups chopped green peppers

3 cups chopped onions

3 cups thinly sliced cabbage

6 eggs

1/2 cup sweet potato dipping sauce (see next recipe) You can also replace the dipping sauce with a light healthy salad dressing such as Sesame Ginger or Balsamic Vinaigrette.

1 tsp salt

1/2 tsp pepper

Directions

With the ingredients mixed together you can make a meat loaf, or fritters, or both.

Place the olive oil in a pan under medium heat. Cut the bacon into 1/2 inch slices. Brown the bacon until crisp, then add the onions and peppers and saute. 

Combine all the pan contents including the olive oil in a bowl and mix in the rest of the ingredients. Mix well. Place the contents in two medium size loaf pans and cover with grated cheese of your preference.

Bake at 300 degrees for 30 to 40 minutes until the cheese is brown.

The loaf is a complete meal. Serve with green beans or mint green peas.

If you would like to make fritters, each fritter will take a 1/2 cup of the mixture. Cook in a lightly oiled pan until each side is well browned. Keep the fritters thin and less than an inch thick.

Sweet Potato Dipping Sauce

This is a thin but very tasty dipping sauce that will go well with everything from sweet potato fries to seafood.

Ingredients

1 cup Dijon mustard

1 cup mayonnaise

1/2 cup honey (No honey - use brown sugar).

1/2 cup lemon or lime juice (your choice)

1 level teaspoon ginger powder

Instructions

Mix all the ingredients together. I use an electric egg beater.

Place the mixture in a canning jar. Fill jar to 80% or less so that you can shake the mixture well before pouring into a dipping bowl. Keep mixture refrigerated. This sauce has many other uses, such as basting seafood and vegetables while grilling.

Historical note: My home state of Queensland, Australia, has become one of the largest producers of ginger.

“It all started with some raw ginger pieces that found their way to Buderim, Australia many, many years ago. They thrived in the rich volcanic soil, the high rainfall and humidity. When the Second World War cut ginger supply from China, sales of the Buderim produced crop soared. As a result of this, five Buderim farmers met together in an old blacksmith’s shop and formed The Buderim Ginger Grower’s Co-operative Association Limited. Between them they had capital of 25 pounds (50 dollars), two wooden vats, 14 tons of green ginger and plenty of Australian spirit.”

(www.buderimginger.com)

Making Sweet Potato Fries

Select three or four medium sweet potatoes; trim the ends and any ugly parts of the skin. This keeps about 80% of the skin. Cut the potatoes into thin fries. In a small bowl, add 1/2 cup of olive oil, 1 tsp of  salt, 1/2 tsp pepper, 1/2 teaspoon of garlic powder and a teaspoon of Italian Seasoning.  Mix the ingredients well. Pour over the fries and mix the fries well until the oil and spices are well distributed.

Cook the spiced and oiled fries in a frying pan, turning the fries until tender and well browned. Sweet potato fries take longer to cook than regular potato fries. Some prefer to oven cook these fries at 400 degrees for 20 minutes. Turn the fries over during the oven cooking.

  

Sunny Sauerkraut

Sunny Sauerkraut

Sauerkraut has always been an interest. Many of my pioneering relatives arrived by sailing ships to South Australia and then trekked overland to become Outback Queensland pioneers. These were difficult times on the sailing ships and many died, particularly the children. Casks of sauerkraut were essential for survival on these ships. My great grandfather, George Hofmeister, married into a sailing ship immigrant family, the Stackelroths. The passenger list for the 'COROMANDEL' that arrived in South Australia 12-01-1837 carried the name: "STACHELROTH, Frederick born c1810 Germany miner & laborer."

Sailing ship arriving Adelaide 1860

One report of these times states:

The 'COROMANDEL', under the command of Captain William Chesser, left Blackwall Dock, London 1st Sept. 1836, bound for Adelaide, South Australia. She dropped down the River to Gravesend on Tuesday afternoon and officially set sail on Thursday, and reached Deal in Kent on September 9th 1836. She had trouble clearing the Goodwin Sands. (there freezing cold waters that conceal treacherous sands, which were nicknamed "the graveyard of ships"). The COROMANDEL reached the Cape of Good Hope on November 5th, Stayed and took on freshwater, fruit and vegetables. Captain Chesser gave the passengers time to improve their health with good food and water before he set sail again on November 28th.

George Hofmeister

In Northern Australia I never found anybody fermenting cabbage to make sauerkraut. Now that I ferment cabbage to make sauerkraut, I know why. The fermentation process requires the casks with the cabbage and salt be held at approximately 60 F degrees for at least four weeks. The warm climate of Queensland did not provide such a temperature resource.

This recipe enhances the basic sauerkraut with additives that I use for hot dogs. Many basic hot dog recipes add sauerkraut, chopped onions and chopped peppers. This recipe combines the sauerkraut with chopped onions, chopped peppers, mango marinade and lime juice. I named the combination "Sunny Sauerkraut."

 Sunny Sauerkraut

Ingredients

2 cups of chopped onions
2 cups of chopped peppers - (green, red, orange, and yellow peppers are combined)
One quart of sauerkraut
Half cup of mango marinade
Half cup of lime juice
Half teaspoons of salt and pepper.
One teaspoon of Mrs. Dash tomato, basil and garlic seasoning.

Select a dutch oven, place a half cup of olive oil in the dutch oven. place the onions and peppers in the dutch oven and sauté the mixture for five minutes while mixing well. Then add the sauerkraut and other ingredients. Gently boil the mixture for about five minutes.

Bottle in one-quart or one pint bottles. Given the acid content of the mixture, the bottle contents will keep very well.

Mango marinade is an excellent all-purpose marinade. For me, it provides a tropical taste, which is  the reason I use the term "Sunny" to describe the sauerkraut. The web will provide a number of recipes to make your own mango marinade. I use the mango marinade made by World Harbors.  I did not want a marinade that would overwhelm the sauerkraut taste.

Hot Dogs and Sunny Sauerkraut

The First Step: Select your hot dogs and rolls

I prefer the 7-inch Nathan beef franks. These are too long for the typical hot dog roll. The roll I prefer is the bigger hogie roll and preferably  the whole wheat version.

The Second  Step: Place the hot dogs on the roll

Split one hogie bun in half and toast and butter each half. Place two cooked and grilled hot dogs on each half roll. Each serving will have half a roll and two hot dogs. Add your favorite condiments. I prefer ketchup and Dijon mustard. 

The Third Step: Add the Sunny Sauerkraut 

Add one cup of Sunny Sauerkraut on each half roll and cover the two hot dogs on each half roll.

The Fourth Step: Add the cheese

Add a half cup of shredded cheese of your choice to each roll. I prefer  moderate cheddar cheese.

 

The Fifth Step: Preheat the oven to 300 F and bake for 15 minutes.  

After 15 minutes the cheese should be melted and blended with the sauerkraut. For hearty eaters serve the bun with the two hot dogs. For others cut the bun in half cross ways and serve two persons. We have found that mashed Queensland blue squash (Australian pumpkin), and mint peas make excellent additions to the hot dogs.

This sauerkraut has come a long way from the basic survival food of the early pioneers on sailing ships. 

Approximately one hundred years before my pioneering relatives landed in South Australia, Captain James Cook visited the east coast of Australia. 

Life at Sea During the Age of Captain Cook

A Lesson from History

A Mariners' Museum document on Captain Cook noted:


One of Cook’s most important discoveries during his voyages was actually about food. Cook realized that there were certain foods that, if eaten, prevented the disease called scurvy. Scurvy, we know today, is caused by a lack of vitamin C in the diet. Scurvy was common among sailors, because most vitamin C comes from fruits and vegetables. Fruits and vegetables were very difficult to keep fresh during long sea voyages in the days before refrigeration. So, sailors before Cook’s time ate a diet that was mostly dried, hard bread known as hard tack, and dried, salted meat.

Cook took two major steps to change the diet of his crew. First, every time the ships stopped anywhere that grew fresh fruit and vegetables, he bought some to feed to the crew. However, because there were sometimes weeks between stops, and fruit and vegetables would rot in that time, he had to have another plan. He knew that sauerkraut, which is pickled cabbage, had been shown to prevent scurvy. Sauerkraut, because it is pickled, can be kept in jars, and will not go bad. Cook brought a lot of sauerkraut on his voyage – but the crew didn’t want to eat it at first.

Captain Cook played a very interesting trick on his crew. When he realized that the men were refusing to eat the sauerkraut, he took it away from them. He said only the officers could eat it, and only put it out on the officers’ tables. Telling the crew they couldn’t have it made them want it more – so they started eating it!

Cook’s crew was out to sea for a longer period of time than any sailors before them. And yet, not one of Cook’s sailors died of scurvy. This means that Cook proved that certain foods could prevent scurvy, and smart sea captains after him followed his example and took sauerkraut, fruit, and vegetables on their voyages.

Queensland Blue Squash Soup

Queensland Blue Squash Soup


My grandparents always had a supply of Queensland Blue Squash from the home garden.  We called them pumpkins, and they stored well in a cool, dark place in grandma's pantry.  Sunday dinner was often one of our chickens baked and served with mashed potatoes, mashed pumpkin and homegrown beans. Leftover mashed pumpkin made a base for great soup combined with a soup broth made from the chicken leftovers gently boiled on the back of the kitchen wood stove for at least a day. My grandparents had no electricity.

Ingredients

1 half cup of olive oil
2 tablespoons of butter
6-8 cups of mashed Queensland Blue Squash
2 cups of chopped onions
2 cups of chopped celery
1 quart of chicken broth
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon ginger powder
2 cups of shredded cheese (My preference: medium cheddar)
2 teaspoons of Italian seasonings

Directions

In a saucepan place the olive oil and saute the chopped onions. Add the chicken broth, bring to a slow boil and add the rest of the ingredients. This makes for a thick soup. Add more chicken broth, not water, to thin the soup.  The butter and cheese gave the soup a creamy taste. In the outback, at that time, we rarely had fresh cream so we used canned evaporated milk. Adding a half cup of canned evaporated milk would help make a creamy soup.  Leave the soup on a very slow boil for an hour and stir well. The cheese was usually cheese that had dried and could not be used in sandwiches. The Italian seasoning was my idea. Grandma could just add a few tablespoons of the leftover, well spiced, chicken stuffing, to the chicken broth.


If you do not have Queensland Blue Squash, the sweetest squash of all, Butternut Squash would be an excellent replacement. Steam the squash until well cooked and use a potato masher. Some like to use a blender on the squash. I prefer the mashed texture. Garlic toast makes an excellent addition when the soup is served.

Suggestions Received:

1. Soup is not soup for some folks if there is no taste of meat. Before you add chopped onions to the olive oil, brown four slices of bacon chopped into 1/2 inch pieces.

2. I was surprised when four more family members ("rellies"in Australia) arrived that I expected. I quickly added another quart of chicken broth and 2 cups of dried potatoes and a little more salt and pepper. The additions blended in well with a slow boil and stirring for five minutes. The soup was a little thinner, but the taste was still great.

I remember my grandfather moving excess Blue Squash to friends and neighbors in his horse and sulky. He never had a car or a drivers license. When he picked me up at the train station he did so in the sulky a two wheeled vehicle.

Tomato Vegetable Juice

Tomato Vegetable Juice

What do you do with an excess of garden vegetables? One very versatile product is a blended collection of vegetables. One of the best combinations is  a blend of tomatoes and vegetables such as cucumbers and celery. The tomato needs to be the dominant taste, and I prefer to keep tomato content at 60-70 percent.

The advent of the electric blender really made a difference. As a 10- year old in my grandmother's kitchen, my job was to use the hand-powered meat grinder to turn the vegetables into a paste. Now I have the monster home blender - the Ninja. This very fast and very powerful device allows for the blending of large volumes of vegetables quickly.

Ingredients

1 bucket of tomatoes (makes about 6 quarts, when blended)

1  large celery plant  (4 cups, when  blended)

2 cups lemon juice

2 cups of blended onions

2 cups of blended bell peppers

4 cups of blended lemon cucumbers

2 teaspoons salt

2 teaspoons pepper

2 teaspoons of dried Italian spices

1/2 cup Vegemite

1/2 cup Worcestershire Sauce

1 teaspoon garlic powder


You will need a 10-quart soup pot. Wash the tomatoes well, remove all blemishes, cut into quarters and blend. Because of their natural juices tomatoes will blend easily. Cucumbers and celery will need help, so add a cup of lemon juice to help with the blending. Do not try to blend the Vegemite. The Vegemite will dissolve easily when the mixture is heated and stirred. If you do not have access to Vegemite, you could delete this ingredient or you could get the Vegemite or Marmite online.

Place all ingredients in the soup pot and bring to a slow boil for 10 minutes while stirring well.

Some Uses for the tomato vegetable juice

This tomato/vegetable juice will have plenty of uses including:

a. As a soup by itself or as a soup base.

b. As the main ingredient in a shrimp cocktail sauce recipe.

c. As an important ingredient in meatloaf, rissoles, hamburgers, etc.

d. As a base for Mulligatawny soup or casserole.

e. Just add the liquor and you will have a Bloody Mary.

f. When cooled, it is a great tasting and very healthy drink.

g. As the base ingredient in a pasta sauce.

To thicken this recipe for use as a pasta sauce, add dried potato flakes and bring to a slow boil while stirring.

This is a very safe ingredient for canning. The 10-minute slow boil does serve to pasteurize the mixture and the presence of tomato and lemon juice ensure a high acid content that, when canned, aids long-term storage in a cool place. This should make about 8 quart bottles.

Mighty Outback Muffins

Mighty Outback Muffins

My home state of Queensland grows excellent bananas and Macadamia nuts. Over time I have tried different ingredients in muffins. Recently I found a number of recipes that were developed by Utah pioneers. These recipes are known as "Mormon Muffins." To call these substantive would be an understatement.

The following was recently published in the Salt Lake Tribune and is a modern version of the Mormon Muffin:

"Mormon Muffins"

5 teaspoons baking soda

2 cups boiling water

1 cup shortening

2 cups sugar

4 eggs

1 quart buttermilk

5 cups flour

1 teaspoon salt

4 cups All Bran cereal

2 cups 40 percent bran flakes

1 cup walnuts, chopped In a bowl, combine soda and boiling water. In a separate bowl, whip shortening and sugar until light and fluffy. Add eggs slowly. Mix well. Add buttermilk, flour and salt and mix again. Pour the soda water very slowly. Gently fold the cereals and the walnuts into the mix.

Let mix sit in the refrigerator overnight.

The next day, heat oven to 350 degrees. Grease muffin tins. Spoon 1/8 cup batter into prepared muffin tins. Bake 30 minutes. Let cool for 5 minutes.

Servings » 3 dozen muffins

Using Cereal

Clearly, this recipe delivered a small meal in one muffin. I like the use of a breakfast cereal as a major ingredient. The version I prefer also includes a breakfast cereal.

Mighty Outback Muffins

Ingredients

4 cups  whole grain flour with 5 teaspoons of baking powder.

        Note: In Queensland it would be self-raising flour and it would not be whole-grain flour.          

4 large mashed, very ripe bananas

1 cup  egg mixture

1 cup  olive oil

1 cup  milk - (I prefer soy milk)

4 cups  Raisin Bran cereal

1 teaspoon salt

1 cup dry-roasted Macadamia nut pieces - many prefer walnuts

1 cup  chopped dates 

Method

Muffin oven trays come in two sizes. The standard size has 12 cups with 2 3/4 inch cup width. The king size has 6 cups with a cup width of 3 1/2 inches. I prefer the king size. There is a 6 cup "Texas Muffin" pan which is very similar to the king size.

I prefer not to fill the cup. Spoon the mixture in until 1/4 to 1/2 an inch from the top of the cup. The Muffin on the right had the cup filled to the top. The muffin on the left was filled to a 1/4  inch from the top. I grease the pan with olive oil by dropping a teaspoon of oil in the bottom of each cup.

Mix all  ingredients well and bake for 30 minutes at 350.

In many ways we have a blending of banana-nut bread and muffin recipes.

One of these king size muffins cut in half with cream cheese, or butter, and marmalade jam is definitely a meal, and a rather nutritious one. I often eat these muffins with cream cheese and Vegemite. The combination would be rich in Niacin.n

This mixture will provide 12 of the king size muffins.

I prefer to chop my own moist Medjool dates to use in the ingredients. These dates can be found in many grocery stores. Many health food stores will carry Medjool dates.

What's in a Medjool Date?

Nutrition and the healing properties of the Phoenix Dactylifera L. have been noted in folk lore and at this present time research has deemed that the date may be considered as an almost ideal food. It is also being considered as a good world food source because of it high nutritional value. Nutritional properties of a single Medjool date are remarkable to say the least. The list of vitamins contain Vitamin A, Retinol Activity Equivalent, Beta Carotene, Lutein + Zeaxanthin, Vitamin K, Niacin, Vitamin B6, Folate, food Folate, Folic acid, dietary Folate equivalents, Pantothenic Acid, Choline, and Betaine. I know that list was impressive but there is still more. Medjool dates contain a bountiful amount of Minerals; they include Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, and Manganese. Were that all that the Medjool date contained, it would be considered a wonderful food.

The combination of very ripe bananas and Medjool dates keeps the muffins moist ,tasty and healthy. The ripe bananas increase the sweetness without the addition of sugar. The  ripe bananas are often thrown out. What a waste, they are perfect for use in muffins and banana-nut bread.

For more information on Banana-nut Bread and the preparation of bananas see posting for:

Sunday, February 24, 2013

 Getting serious about Australian Muffins

If you want to get really serious about Australian muffins visit the web site:

http://www.taste.com.au/recipes/collections/muffin+recipes

Cinnamon Apples

Recipe: Cinnamon Apples

1 5-gallon bucket of apples. This will make 8-9 quarts of  peeled sliced apples.

     2 cups brown sugar.

     2 cups of Splender (artificial sugar)

     2 tablespoons of ground cinnamon

     1 teaspoon nutmeg

     6 cups of apple juice

     4 tablespoons olive oil

Place the ingredients in a 10-quart pot and bring to a slow boil.

Stir gently while slow boiling for 10-15 minutes.

While peeling and slicing the apples, immediately place the freshly peeled and sliced apples in a pan with an ascorbic acid solution. Use no more than one teaspoon for each 8 cups of water. This will stop the apples from turning brown and prevent loss of nutritive value by adding vitamin C.

We did mix apple varieties as long as the apples were firm and not too ripe. The myrecipes.com site suggests:

 If you can't find McIntosh apples, substitute another baking apple such as Rome or Gala, or try a crisp, tart green apple such as Granny Smith.

This recipe does reduce sugar content by at least 50%. You can reduce even more sugar by replacing the brown sugar with artificial sugar. This will not remove all sugar because the all-natural apple juice has some sugar content.

Bottle in one-quart bottles. Makes 6 quarts.

Health and Nutrition Notes: Outback Al’s Super Cinnamon Apples

Made from fruit grown in our own home orchard. The recipe is highly nutritious. The apple, cinnamon and nutmeg provide a very nutritious combination. The recipe differs from the typical dessert recipes involving apples and cinnamon. The typical recipe adds water; our liquid is pure apple juice. This recipe cuts the typical sugar content in half.

   

Would you believe that a mere teaspoon of cinnamon contains 28 mg of calcium, almost one mg of iron, over a gram of fiber, and quite a lot of vitamins C, K, and manganese? It’s true. It also contains about half a gram of “usable” (non-fiber) carbohydrate. (Laura Dolson, Nov. 2009)

One study published in 2009 found that cinnamon taken twice a day for 90 days improved hemoglobin A1C levels  (a reflection of average blood sugar level for the past two to three months) in people with poorly controlled type 2 diabetes (hemoglobin A1C levels greater than 7 percent). (Mayo Clinic – Sept. 2010)

•  Apples contain an impressive list of essential nutrients which are required for normal growth and development and overall nutritional well-being. Apples are low in calories; 100g of fresh fruit slices provide only 50 calories. The fruit contains no saturated fats or cholesterol, but is rich in dietary fiber, which helps, prevent absorption of dietary LDL cholesterol in the gut. The dietary fibers also help protect the mucous membrane of the colon from exposure to toxic substances by binding to cancer-causing chemicals in the colon. Apple fruit contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C help the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body. (www.nutrition-and-you.com)

Recipe: Apple Crisp

1 32 oz. Bottle of Cinnamon Apples

1 C. Oats

3/4 C. Flour

3/4 C. Brown Sugar

1/2 C. Butter, melted

Preheat oven to 375 degrees.  Pour apple mixture into 8x8 baking dish.  Combine remaining ingredients and place on top of apples.  Bake for 25-30 min, or until golden.  Serve with vanilla ice cream.

Leah Schilling

Cinnamon apples have a wide range of uses.
You can serve warm as a breakfast dish. I add cinnamon apples to curry recipes. Serve cinnamon apples with main dishes such as a topping for pork.

This makes great apple pies. Go to the Meat Pies post (5/3/13) and replace the meat filling with cinnamon apples.

Apples and the Outback

Apples were a very rare and expensive fruit in Springsure, the little Outback town where I was raised by grandparents. The closest apple trees were several hundred miles to the south and a lot further by rail.

Typically, in Springsure, you experienced apples in dried or canned form. This  apple deprivation as a youngster might explain the 20 apple trees I now have in our front yard.

Cinnamon Tea Recipe

Given the health benefits of cinnamon, you might want to consider drinking two cups of cinnamon tea each day.

The first question is: Do I make the tea with cinnamon sticks or cinnamon powder. I would suggest the powder which will deliver both the spicy taste and the herb into the digestion system.

Place 1/2 teaspoon of cinnamon powder in a cup and add boiling water and stir. Cover the cup and let sit (steep) for 30 minutes.

Add a teaspoon of honey, stir well and drink.

You can personalize your cinnamon tea recipe. Some increase the amount of cinnamon powder per cup up to one and a half teaspoons. Some add a slice or dash of lemon juice. Some add an orange slice. If time is short boil the water with the cinnamon in it and let sit for 10 minutes. Some prefer the iced tea version. Many consider a cup of hot cinnamon tea 30 minutes before bed as a relaxant.

Given the questionable water quality in many places I visited, drinking large amounts of cinnamon tea made from well boiled water was a healthy habit for more than just the cinnamon ingestion. It is a great idea anytime there is a problem with the water supply.