Friday, October 19, 2012

Hungarian Stuffed Green Peppers


Hungarian Stuffed Green Peppers

These stuffed peppers are made in the Hungarian tradition with good Hungarian Paprika and slow cooked for 90 to 120 minutes at no more that 300 degrees. I have also prepared for multiple meals by making an excess of the meat and rice mixture used to stuff the peppers. This extra stuffing mixture is ideal for making meatballs or rissoles. My preferred use of the extra stuffing mixture and the tomato sauce is in stuffed eggplants. The tomato sauce can be replaced with a 50/50 mixture of bread crumbs and grated cheese. (See the last photograph.)

Hungarian Recipe
Stuffed medium Yellow Peppers
Hungarians like stuffed vegetables. Whether it is cabbage, kohlrabi or peppers, stuffed vegetables are on the menu in every household. Hungarian stuffed peppers aren’t really Hungarian. This recipe has Turkish origins and was adopted by Hungarians during the Turkish occupation in the 16th and 17th centuries. When the Turks invaded Hungary in the 16th century, they brought their cooking customs with them. These included the use of the spice, paprika. They also taught the Hungarians how to cook stuffed peppers and eggplants. The Turks also introduced coffee to Hungary.
Hungarian yellow peppers give this dish its distinct taste, although any kind of bell peppers can be used. Multicolored bell peppers, including green peppers, have thicker skin and may take longer to cook. In the recipe below we use large green peppers, not the traditional Hungarian yellow peppers shown above. In many ways the stuffed peppers of Hungary and Turkey were another adaption of rissoles, common in cooking cultures around the globe. A modest amount of the most expensive ingredient, meat, was well used to provide tasty and less expensive dishes. In many countries, bread served as the combination ingredient. In the case of Hungarian stuffed peppers, rice was the major combination ingredient.


This is an easy recipe to prepare and if you make extra stuffing mixture you can use the extra stuffing as the base for a number of other different meals.

Large Stuffed green Pepper

Ingredients

6 medium to large green peppers

1 lb ground beef

1 lb ground pork

1 lb ground mild Italian Sausage

3 eggs

3 16 oz.cans diced Italian tomatoes

1  12oz. can tomato paste

2 cups of chopped white onions

3 cups cooked rice

3 Tbsp. imported sweet Hungarian Paprika

2 tsp. salt

1 tsp. pepper

1/2 cup sugar or sugar substitute

1/2 cup olive oil


Take the tops off the peppers, clean out the seeds and dice the tops of the peppers.

Prepare the stuffing mixture. Combine and mix the ground meat, rice, eggs, salt, pepper, paprika, sugar, olive oil and one cup of chopped onions.

Prepare the tomato sauce. Combine the diced tomatoes, tomato paste, diced green pepper tops, and one cup of diced onions. Note: Tomato Sauce may not be the most descriptive term. Salsa may be a better term. In Hungary the term would be "lesco"(LEH-choh). This is a traditional dish of peppers, tomatoes, and paprika and serves to enhance a range of meat, soup and stew dishes as well as serving as a side dish.

Place the peppers in a cooking pot. Add the meat and rice stuffing mixture to the peppers.  Add the tomato sauce until the peppers are covered.


Slow cook the stuffed peppers at 300 degrees for two hours.  With large peppers, a half pepper may be a single serving for most. I serve the peppers with the tomato sauce and nothing else.

Options. Some have placed the rice in the stuffing mixture uncooked. I prepare a rice mixture and combine a 6 oz.packet of Uncle Ben's wild rice with two cups of plain white rice. Slow cooking the peppers for two hours will ensure the rice is cooked. If you do not have diced Italian tomatoes, add a teaspoon of Italian seasoning to diced or crushed tomatoes, fresh or canned.

Some substitute ground turkey for the ground beef to make the meal a little more healthy. Cooks who have a good track record with this dish stress the importance of sugar to enhance the spices. They also stress the importance of slow cooking and the use of  Hungarian sweet paprika. A dutch oven makes an excellent alternative to the traditional saucepan.

Stuffed Peppers Ready To Be Covered In Tomato Sauce

From My Time In New York

I fell in love with this dish when serving as a lowly  beginning professor at Columbia University in the early 1970s. Three blocks from Columbia was a Mom and Pop restaurant, The Green Tree Hungarian Restaurant. Pop met you at the door and closely monitored and ensured quality service. Mom was very much in charge of the kitchen and often came by the table to make certain you were pleased with the cooking. While the restaurant is long gone, I have many fond memories of the tasty modestly priced food, great service and friendly family atmosphere.


The New York Times Dining Out Guide from May 1977, reported:

GREEN TREE HUNGARIAN RESTAURANT 1034 Amsterdam Avenue - New York


"Trim and spotless, the rough, white plaster walls are hung with colorful patterned rugs, glazed earthenware and garlands of dried red peppers. This is acuisine de femme, with women doing all the cooking ......  The food is hearty and warmly fragrant, and portions are large. Appetizers are unusually good; among them, stuffed peppers filled with rice and meat in a sweet-sour tomato sauce or sauteed brains, eggs and onions.........

 The food is hearty and warmly fragrant, and portions are large. A friendly and convivial restaurant offering hot, lusty and well-seasoned four-course dinners with coffee for under $9. Reminiscent of the homey, Bohemian cafe-restaurants of Europe, the Green Tree is a favorite with students from Columbia and Barnard. Diners seated at oilcloth tablecloths are supplied with paper napkins and get familial concern from waiters and owners. Dishes that have held up over time are golden, aromatic chicken soup; cold beet borscht; potato pirogen, filled dumplings fried and topped with cool sour cream; stuffed roast chicken, beef or veal goulash. Beers and wines are moderately priced."




Making Use of Extra Meat and Rice Stuffing Mix

Try stuffed eggplant with bread crumb and grated cheese topping. 



Easy Christmas Stuffed Eggplant
Meat and Rice Stuffed Eggplant

Paprika


A small bowl of Spanish pimentón
The spice paprika is a common spice that comes in a range of versions. Paprika is mostly ground red chile peppers. Because red chili peppers range from very sweet to very hot, we must expect a range of tastes in paprika. We chose the sweet hungarian version of paprika. Spain and Hungary are considered the biggest producers of paprika and both countries produce both hot and sweet forms of paprika. In Spain paprika is known as "pimenton".







Thursday, September 27, 2012

Tomatoes For Canning and Cooking

Tomatoes For Canning and Cooking



Tomatoes the Super Food.

It is Fall and the home garden is producing tomatoes by the bucket full. Every time I checked, the health  value of tomatoes has increased. A recent WebMD article reported on 10 reasons to eat tomatoes. Some of the reasons will certainly get your attention, such as a substantive reduction in the risk of pancreatic cancer. See http://www.webmd.com/food-recipes/features/health-properties-tomatoes. My most recent effort to ensure that I have access to plenty of tomatoes all year is the canning of tomatoes as a salsa base. My most recent salsa recipe is a chili tomato salsa.

  Recipe:

 Chili Tomato Salsa

Ingredients

Half of a 5 gallon bucket of tomatoes, diced, with skin on.
                              
2 large green peppers.

1/2 cup of sugar or sugar substitute.

1 large sweet onion, diced.

1 packet Mrs. Wages Tomato Chili Base.
This chili base is easy to get from the Internet. If the Mrs. Wages Chili Base is not available, use 1 tablespoon chili powder, 1 tablespoon curry powder and 1 tablespoon Worcestershire sauce.

2 lbs. of medium tomato  salsa from the local grocery store

1 12 oz. can tomato paste

1/2 cup balsamic vinegar

1/2 cup red wine or apple cider vinegar

1 teaspoon salt

1 teaspoon pepper

1 teaspoon garlic powder

1 cup dried potato flakes

Note: Many tomato canning recipes call for the removal of the skin. Wrong Move.  You substantively diminish the health properties of tomatoes when you remove the skin. If you have a problem with the skin, then dice the tomatoes very finely.

Combine all the ingredients in a large 10 quart-pot. Slow boil and stir for at least 30 minutes. Add the potato flakes and stir well just before bottling. This thickens the mixture.





This should make 7-8  one quart bottles.  With tomatoes you do not need to use a pressure cooker for the canning process. Steam canning will work fine because of the acidic content of the recipe. The vinegar certainly adds to the acidic content of the tomatoes.

Many Uses For Chili Tomato Salsa. 

This chili tomato salsa will provide the sauce for pasta and meat balls and similar pasta recipes. This salsa will provide the sauce for chili dishes. It will also serve as a salsa and chips dish. The sauce is great for use in a meat loaf recipe. For a quick tasty dish, brown one to two pounds of sliced Polish sausage, or bratwurst, with onions and green peppers, and a tablespoon of olive oil in a frying pan.  Add a quart of the  salsa. Bring to a slow boil and serve. This should take less than 15 minutes.

If Times Are difficult.

If their is an emergency or you are traveling light and you need a quick meal for yourself or a group try the following. You need cans of Spam, bottle/s of Chili Tomato Salsa and a loaf of bread. Allocate a cup of salsa, half a can of Spam and two slices of bread per person. Dice the Spam, brown the Spam in the bottom of a saucepan or "billy", add the salsa and bring to a slow boil while stirring, then serve over slices of bread.

For many years I enjoyed riding my motorcycle on the mountain roads of Utah, Idaho, and Wyoming. When camping by the roadside I made my meals with the aid of a "billy" and a campfire. The billy has been described as follows:
billycan, more commonly known simply as a billy or occasionally as a billy can (billy tin in Canada), is a lightweight cooking pot which is used on a campfire or a camping stove.

See November 11, 2010 posting for more on cooking with Spam.




Sunday, September 9, 2012

Roasted and Grilled Baby Potatoes

Roasted and Grilled Baby Potatoes


It is Fall, and potato harvest time. We grow red potatoes and store them in the root cellar. As we harvest the potatoes we set aside the small or baby potatoes. These are often disregarded by the commercial growers. We love them. My wife, Judy, waits with salt shaker in hand, washes these small juicy potatoes and eats them raw. Most of these potatoes are from 3/4 to 2 inches across.


Roasted Baby Potatoes

Ingredients

2 to 3 pounds of baby potatoes
1/2 cup of olive oil
Al's Quick Fix Spice Mixture


1. First, clean the potatoes and dice them into approximately one inch pieces.


2. Second, place potatoes, olive oil, and 1 tablespoon of  Al's Quick Fix Spice Mixture in a bowl and mix well.







3. Third, spread the potatoes on a cookie sheet.

Preheat the oven to 450 degrees F.

Roast for 30 minutes until lightly browned.


What is Al's Quick Fix Spice Mixture?

This is a multipurpose mixture to save time. I first started using it when time was short and I has to serve mashed potatos or mashed squash.

The ingredients.

1 tablespoon salt
1 tablespoon pepper
1 tablespoon of Mrs. Dash Tomato,Basil and garlic blend
1/2 teaspoon ginger powder
1 teaspoon Paprika
1 teaspoon curry powder
1 tablespoon of dried parsley

Typically, I use 4 times the amount for each item listed above and place in a quart canning jar, so there is plenty of room to mix and shake the ingredients well.

If making mashed potatoes or mashed Queensland Blue Squash, I add 1 tablespoon of Spice Mixture for each quart of mashed potatoes.

Grilling Potatoes

If grilling the larger potatoes, mix the Spice Mixture with olive oil and rub the potatoes in the mix. For grilling the diced baby potatoes, prepare as above for baking and then wrap with aluminium foil and place on the grill

Leftover Roasted Baby Potatoes


Place the leftovers in a bowl sprinkle some cheese (or a 50-50 mixture of grated cheese and bread crumbs) on top and bake for 30 minutes at 300 degrees. If I had some bacon bits I sometimes mixed the bacon bits with the potatoes. Leave the lid off to keep the potatoes crisp.

Grandpa  Had It Easy.

Growing up in Outback Queensland I had pleasant memories of the home grown potatoes being available all year without any great storage facilities such as a root cellar.  In Northern Utah we get one growing season. In Springsure Queensland we were very close to the Tropic of Capricorn and Grandpa could grow several crops at different times to ensure a continuous supply for most of the year. In truth it was not that easy because the warmer climate did generate more pests and diseases. Grandpa did move the potatoes around to ensure the pests and diseases could not move easily from one years's potatoes to the next.  Baked potatoes, with the Sunday roast meat, often chicken prepared by Grandma were a constant and I counted on them every Sunday of the year.

Wednesday, July 25, 2012

Recipe: Cucumber Vinaigrette

Recipe: Cucumber Vinaigrette



1 cup Balsamic Vinegar
1 cup Red Wine Vinegar
1 cup Apple Cider Vinegar
2 teaspoons salt
2 teaspoons of pepper
2 tablespoons of Apriva (artificial sugar)
1 teaspoon garlic powder




Combine all ingredients in a bowl and mix well


Can be used with sliced cucumbers and diced or sliced tomatoes for salads.


An ideal solution for bottling sliced cucumbers and sliced or diced tomatoes. Use 1 cup of the vinaigrette per quart of tomatoes or cucumbers. Turn the bottles upside down every few days to keep the contents well marinated.


Shake the vinaigrette well before placing on cucumbers or tomatoes – the pepper goes to the bottom of the container. Adding a sprinkle of pepper to the vegetables will also solve this problem.

Tomato marinade and salsa

Take the quart of tomatoes soaked with a cup of vinaigrette for a few days and puree the mixture and you will have a great marinade and bar-b-cue sauce. The combination is tasty and healthy.
 You can also take the same combination of tomatoes and vinaigrette; add two cups of chopped sweet onions and two (2) teaspoons of Italian spices. Mix well and you will have an excellent salsa for dipping. This salsa blended with ground meat (beef, turkey and chicken) makes a great hamburger. I use two heaped tablespoons of salsa with every cup of ground meat.




Most of these ideas came from watching my grandmother. At that time all I remember was two types of vinegar - a black vinegar and a white vinegar.


A. Hofmeister

Sunday, May 27, 2012

Judy's Spacken Chili

Memories from a Childhood in Outback Queensland

In the place of an absent father I was fortunate to spend many of my childhood years with my grandparents. They lived at the end of a rail line in outback Queensland, Australia, in the pioneer town of Springsure with about 300 people. The large house with verandas all around had no electricity and no indoor plumbing. Drinking water came from rainwater and "hard" water came from a well and windmill. Between grandma's chickens and grandpa's huge garden watered by the windmill, food was plentiful. Grandma's cooking on the cast iron wood stove is still a strong and very pleasant memory of the sights and smells.

Judy - My Wife - My Best Friend - My Mate
Grandma's dishes often came in phases. Phase 1 might be a Sunday dinner roast chicken with baked potatoes, onions, carrots and pumpkin (Queensland Blue Squash) and green beans. All the meat and vegetables came from home. Phase 2 might be a chicken soup made with the leftover chicken and vegetables and possibly some added rice. Sometimes there might be a Phase 3 in which these leftovers were transformed into a curried chicken dish loaded with added raisins and served with rice. The refrigerator space was limited. It was a relatively small refrigerator powered by a kerosene flame. The kerosene, which had travelled hundreds of miles by rail and steam trains, was expensive. Leftovers were usually kept for a short time in a suspended meat "safe" on the coolest back porch.  In its simplest form the "safe" was a metal frame cube with sides 2 to 3 feet long and covered with fine metal mesh to keep the flies out and allow any breezes to cool the content.

This dish, Judy's Spacken Chili, is a Phase 2 dish and was designed to wife Judy's requirements. If the sunday meat was finished then canned meat from the pantry could be used with the leftover vegetables from the Sunday meal"Spacken" my recipe in which I replace chicken with Spam. You can of course use either Spam of chicken. Cans of Spam or Bully Beef, a reserve food in most outback pantries, were often  needed in times of floods and bush fires. Spam is a favorite dish from Judy's childhood. For more information on Spam see previous blog.




Phase 2: Chicken, Rice and Vegetable Soup.

Ingredients

2 quarts of chicken broth - Grandma made it from long, slow boiling of leftovers on the back of the stove.

1 quart of water


4 cups of chopped chicken leftovers

2 medium chopped onions

2 cups of chopped celery

2 cups of sliced  carrots into 1 inch pieces

1 small Uncle Ben's 6 oz. Long grain & wild rice original recipe packet.
This rice packet adds both white and wild rice as well an excellent selection of blended spices.

1 teaspoon each of salt,  pepper, and garlic powder, or in place of the garlic powder use (my preference) one teaspoon of Mrs Dash's  Blend of Tomato, Basil and Garlic.

Add all the ingredients to a pot and slow boil for an hour.

This should serve 6 people.


Phase 2: Judy's Spacken Chili

Ingredients


2 - 3 quarts of leftover Phase 1 soup

3 cans of Spam

1 can 28 oz. Bush baked beans - Country Style (includes bacon and brown sugar)

1 can 19 oz. Cannellini beans

1 can 16 oz. diced Italian tomatoes

1 bell pepper

2 medium onions

1/2 cup olive oil

2 tablespoons of chili powder.

1 teaspoon curry powder

1/4 cup Worcestershire Sauce

4 packets of Equal (sugar substitute)

1 teaspoon salt

1 teaspoon pepper

1 teaspoon garlic powder or 1 teaspoon Mrs. Dash blend of tomato, basil and garlic (my preference)

1 cup Spicy Hot V8 Juice

1 can 12 oz. tomato paste

Chop the Spam into 1 inch cubes. Brown in a pan with the olive oil, add the chopped onions and bell pepper and saute.

Combine all ingredients in a stock pot and allow to simmer for at least 45 minutes while stirring well.

Place the contents in 8-10 one-quart canning jars. This makes a great meal in a hurry for guests who arrive with limited notice.






This is not a thick chili. Judy prefers her chili "brothy" or soupy. The tomato paste does make the mixture thicker. Add a cup of dried potato flakes to make the traditional thick texture. Simmering on a slow boil for at least an hour does reduce liquid. You will need to stir well.



 Grandpa Hofmeister's Windmill and Vegetable Garden - 1949








In this photo Sandy Creek is flooded. The present generation looks to solar and wind power to combat pollution. Grandpa's generation used wind power, which provided the water for bathing and the home garden produce, which then supported the family food supply and provided much of the chicken food. I described up to 3 phases in the reuse of meals. There was also a fourth phase. Any leftover food became chicken food and contributed to the ongoing supply of chicken meat and eggs. There was virtually no garbage. Between the chickens and the wood cookstove, leftover food and paper products were taken care of. Some paper products, such as newspapers and the Sears Catalog, were needed in the outhouse. 




Monday, May 21, 2012

Senate Bean Soup

Over the years I spent considerable time in Washington DC. During some of my assignments  I had meals in the Senate's restaurant. One of my favorite dishes was Senate Bean Soup which has been served for at least the past 100 years.

The Senate website describes the history of this popular and unpretentious dish as follows:

Senate.Gov. The United States Senate


"
Senate Bean Soup
Senate restaurant staff preparing bean soup
Bean soup is on the menu in the Senate's restaurant every day. There are several stories about the origin of that mandate, but none has been corroborated.  
According to one story, the Senate’s bean soup tradition began early in the 20th-century at the request of Senator Fred Dubois of Idaho.  Another story attributes the request to Senator Knute Nelson of Minnesota, who expressed his fondness for the soup in 1903.
The recipe attributed to Dubois includes mashed potatoes and makes a 5-gallon batch.  The recipe served in the Senate today does not include mashed potatoes, but does include a braised onion.  Both Senate recipes are below.
The Famous Senate Restaurant Bean Soup Recipe
2 pounds dried navy beans
four quarts hot water
1 1/2 pounds smoked ham hocks
1 onion, chopped
2 tablespoons butter
salt and pepper to taste
Wash the navy beans and run hot water through them until they are slightly whitened. Place beans into pot with hot water. Add ham hocks and simmer approximately three hours in a covered pot, stirring occasionally. Remove ham hocks and set aside to cool. Dice meat and return to soup. Lightly brown the onion in butter. Add to soup. Before serving, bring to a boil and season with salt and pepper. Serves 8.
Bean Soup Recipe (for five gallons)
3 pounds dried navy beans
2 pounds of ham and a ham bone
1 quart mashed potatoes
5 onions, chopped
2 stalks of celery, chopped
four cloves garlic, chopped
half a bunch of parsley, chopped
Clean the beans, then cook them dry.  Add ham, bone and water and bring to a boil.  Add potatoes and mix thoroughly.  Add chopped vegetables and bring to a boil.  Simmer for one hour before serving.

While the above-listed recipes use navy beans, I prefer great northern beans. The difference has been described in eHow.com :

  • While both beans are light colored, the great northern bean holds its shape better than the navy bean, making it more suitable for dishes in which the cook desires the beans to hold their shape. It also cooks more quickly than the navy bean. However, soups made from the two beans are highly similar, typically featuring bacon or ham, onions, celery, carrots, garlic and sometimes tomatoes or pasta.

    My Version of the Senate Bean Soup 
    2 pounds of great northern beans
    2 quarts of water
    2 quarts of chicken broth
    4 cups of chopped left-over ham
    2 medium chopped onions
    1 cup chopped celery
    1 cup of sliced carrots
    1 teaspoon of salt
    1 teaspoon of pepper
    1/2 cup olive oil
    1 teaspoon garlic powder

    Rinse the beans well and place in a stockpot.
    Add the water and chicken broth and bring to a slow boil for 3 hours.
    Saute the onions in the olive oil in a pan. 
    Add onions and oil to the beans along with all the remaining ingredients.
    Take 3 cups of the mixture and puree in a blender, return the puree to the mixture. 
    Slow boil the mixture for an additional 30 minutes and stir well.




      Fiber and Water for Optimal Digestion

    A diet of bean soup is profoundly good for your digestive health. Bean soup provides insoluble fiber, which helps your gut to perform optimally. Bean soup's high water content keeps the fiber from gumming up the system, so to speak. Bean soup can also help to thwart overeating. Water-based foods have proved more effective than water alone for controlling hunger pangs and calorie intake. Soups and hot cereals are among the top choices for calorie-reducing diets.

    Some reasons for my time in Washington DC


    I did spend considerable time in Washington DC and found it an interesting place and the center of national and international discussion on a number of issues related to my research. The following are extracts are from my folder of press clippings.

    (1992). "Alan Hofmeister was awarded the Emmy from the National Academy of Arts and Sciences for Excellence in Children’s Programming for his role as Chief Scientist for the Mad Math Series on The Learning Channel (TLC). The television series was produced by Learning 2000, a subsidiary of the Discovery Channel."

    "(1984). "Alan Hofmeister was designated a Mary E. Switzer Scholar awarded by the National Institute on Disability and Rehabilitation Research (NIDRR)."
(1986). "Alan Hofmeister was invited by President Reagan to a White House reception to honor selected scientists who have made a contribution to the treatment of the handicapped."

(1981). "Alan Hofmeister was the Invited Keynote Speaker for the National Meeting of the Association of Media Producers, Washington, DC."

(1978-79). "Alan Hofmeister served as the elected President, National Association for Special Education Technology - Washington DC."

The Washington DC life was a little overwhelming for this fellow raised in Outback Australia. When offered a very well paid job in Washington DC, I politely refused and  happily returned to the more rural Cache Valley, Utah.








Sunday, May 6, 2012

Coffee in Food Recipes

Curry, Chili and Coffee


In previous postings there was an emphasis on low-cost foods. Those with limited money have learned to make maximum use of inexpensive meats and related sources of proteins. In different countries and cultures families have made tasty and healthy dishes with inexpensive and modest amounts of different meats. Two spices, curry and chili, help generate tasty meals with a modest amount of inexpensive meats.

Recently researchers have suggested coffee can reduce the risk of Alzheimer's. The May 7, 2012, issue of U.K. Mail reported:

Drinking coffee regularly can reduce the risk of Alzheimer's 'by boosting caffeine levels in the blood.'

* Volunteers who remained healthy had twice as much caffeine circulating than those who progressed to the early stages of dementia.

  • First direct evidence that coffee intake is associated with a reduced risk, or delayed onset, of dementia.
  •  
  • The findings, published in the Journal of Alzheimer’s Disease, support previous studies which showed drinking three cups of  coffee a day can significantly reduce the risk of this incurable illness. Researchers think caffeine may work by triggering a chain reaction in the brain that prevents the damage done by Alzheimer’s.
  •  Drinking coffee regularly can reduce the risk of Alzheimer’s by keeping caffeine levels in the blood topped up, new research shows. Scientists who tracked elderly patients over a four-year period found those with the highest levels of the stimulant in their bloodstream at the start of the study were less likely to suffer the brain-wasting disease.
  •  
    Volunteers who remained healthy had twice as much caffeine circulating in their systems as those who progressed to the early stages of dementia, according to researchers at the University of South Florida....... In a report on their findings the researchers said: 'Coffee would appear to be the major or perhaps only source of caffeine for such stable patients.
    This case-control study provides the first direct evidence that caffeine/coffee intake is associated with a reduced risk, or delayed onset, of dementia.'

    Other recent studies suggest a daily coffee can ward off depression in women and even slash the risk of a stroke by a quarter.

Increasing  Coffee in Food Recipes

While not that common, coffee in liquid or instant powder form is used as an ingredient in meat sauces and similar dishes. At this time, we suggest you avoid the decaffeinated coffee powder until researchers give us more information on the effect of decaffeination and the findings listed above.
  Many really enjoy chili and curry dishes. These are often made with left-over meats and vegetables and fruit and often made quickly. 

To help me prepare curry and chili dishes quickly I use curry and chili liquid mixtures with strongly brewed coffee as the base ingredient. 

Curry Mixture Ingredients




10 cups of strong brewed  coffee 
10 tablespoons curry powder - I prefer the Madras combination of curry spices
1 tablespoon of chili powder
4 packets of Equal 
2 tablespoons of Vegemite (optional) I buy mine in the USA at https://www.simplyoz.com/
1/4 cup Worcestershire Sauce 


Combine ingredients in a pot and simmer until there is a 20% reduction in the liquid.


Chili Mixture Ingredients


These are the same as the Curry Mixture, except replace curry with chili powder and chili with curry. 

Using the Mixtures


I store the curry and chili mixtures in half-gallon bottles so that I can shake them well before using the contents. Rather than throw out unused coffee keep a half-gallon jar nearby and collect the left-over coffee.

For mild curry or chili dishes I use 1/4 cup of liquid for each quart of dish content. Equal in the recipe is used instead of sugar and enhances the flavor of the major spice. 


See post "Outback Queensland Curry" Thursday, march 3, 2011 for information on a typical curry recipe.


See post "Sausage Gumbo," November 4, 2010. This is not a typical chili recipe but chili powder is the core spice.




Chili Legends  and Myths
(The following was included in an article by Linda Stradley in 2004.) 


There are many legends and stories about where chili originated and it is generally thought by most historians that the earliest versions of chili were made by the very poorest people. J. C. Clopper, the first American known to have remarked about San Antonio's chili con carne, wrote in 1926:


"When they have to pay for their meat in the market, a very little is made to suffice for a family; this is generally made into a kind of hash with nearly as many peppers as there are pieces of meat - this is all stewed together."


According to an old Southwestern American Indian legend and tale (several modern writers have documented - or maybe just "passed along"), it is said that the first recipe for chili con carne was put on paper in the 17th century by a beautiful nun, Sister Mary of Agreda of Spain. She was mysteriously known to the Indians of the Southwest United States as "La Dama de Azul," the lady in blue. Sister Mary would go into trances with her body lifeless for days. When she awoke from these trances, she said her spirit had been to a faraway land where she preached Christianity to savages and counseled them to seek out Spanish missionaries.


It is certain that Sister Mary never physically left Spain, yet Spanish missionaries and King Philip IV of Spain believed that she was the ghostly "La Dama de Azul" or "lady in blue" of Indian Legend. It is said that sister Mary wrote down the recipe for chili which called for venison or antelope meat, onions, tomatoes, and chile peppers. No accounts of this were ever recorded, so who knows? 




How Coffee Could Save Your Life

Yet another reason to indulge your caffeine addiction
Coffee
Daniel Leclair / Reuters
To hear most recent research tell it, coffee is a miracle drink. The magic beans will ward off skin cancer and Alzheimer’s, reduce heart failure and diabetes risks, heighten focus, and maybe even protect liver health. Oh, and decrease suicide risk, according to the newest study that validates our coffee addictions.
According to a study performed by the Harvard School of Public Health and published this month in The World Journal of Biological Psychiatry, people who drink two to four cups of java each day are less likely to commit suicide than those who don’t drink coffee, drink decaf, or drink fewer than two cups each day. The study followed over 200,000 people for at least 16 years. And it’s not just a weak link: the researchers found that the suicide risk was cut by around 50 percent for caffeine fiends.
This isn’t the first time that researchers have discovered that coffee and smiles might go hand-in-hand. A 2011 study found that women who drink coffee cut their risk of depression by 15 percent compared to those who don’t. Michel Lucas, the head researcher of the most recent study, told The Huffington Post that coffee addicts can thank caffeine for the good news. The drug may actually act like a mild anti-depressant by tweaking levels of happy hormones like serotonin and dopamine.
Of course, there’s plenty of research out there that doesn’t look so kindly upon coffee drinkers. Recently, the New Yorker published an article arguing that while coffee may heighten focus, that means it also puts a squeeze on creativity. And of course, coffee’s well-known negative effects like insomnia and disturbed sleep cycles still hold.
Regardless, we’ll raise our mugs to this most recent study for giving us one more validation for our vice.


Read more: http://newsfeed.time.com/2013/07/26/how-coffee-could-save-your-life/#ixzz2aK3i26mX